A teenager from our homeschool group demonstrated a parkour move for us at the park the other day (I asked him to show us a move because he practices it and we think parkour is awesome), so this teen happily and simply climbed onto a pavilion roof, ran across it, and jumped down.  After seeing this, Cedar got super excited and started doing his own moves all over the playground.  We think running, climbing, jumping, pulling, and other natural movements are a great way to exercise, condition, strengthen, and have a lot of fun in the process. We did quite a bit of this kind of working out last year, but haven’t in recent months.  I’d like to get back into it– it is really a lot of fun for the whole family.